anti-heartburn food: LIST
Question:
– Hide quoted text — Show quoted text -> Am looking for SOOTHING foods — foods that are good to eat when suffering > heartburn. There is a whole list of foods NOT to eat, but I know of very > few GOOD foods. Would like to collect a list here. > This list should go beyond "home remedies." I want a list of real > foods — > menu items. > Most of what’s out there and what I have found are just home remedies. I > will list what I’ve found, but I want food. > Collected so far: > Buttermilk. (Or buttermilk mixed with water and a pinch of salt.) > huh??? whats the pinch of salt stuff? lol.. or even the buttermilk? > Water with apple cider vinegar and honey. > Water with lemon juice. > You have an interesting type of heartburn. > Green tea. > Herbal teas with peppermint and whatnot. > mint??? > Tea made from cloves. > Ginger tea or just ginger. > ginger yeah obviously > Garlic. (This seems crazy to me, but I have seen it recommended.) > ???
This is a list of RECOMMENDATIONS. They’re NOT MY RECOMMENDATIONS. They’re just HOME REMEDIES. They’re from pages like THIS ONE: http://nhnh.essortment.com/heartburnhomer_rwel.htm And THIS NEWSGROUP. I get heartburn from STRESS and DRINKING and SMOKING and SPICY FOOD! When that happens, the only solution is to STARVE FOR TWO DAYS! There must be SOMETHING I can eat in those two days! Something SOOTHING! – Hide quoted text — Show quoted text -> That’s all I’ve got! Any other ideas? How about banana cream pie — is > that good for heartburn? If so, please post here. Post any food that > soothes heartburn.
Response:
– Hide quoted text — Show quoted text ->You CAN’T STARVE heartburn! You HAVE to eat something — BUT what to eat??? >Something SOOTHING! >QUE PASA??? > I have had heartburn from water! Ice cream on the other hand feels very > soothing – for a while – then it just makes it worse. There are foods that make > heartburn worse but the only way to stop it is to take your meds AND eat > smaller meals. Also, avoid eating near bedtime. Don’t recline shortly after a > meal – do something, preferably standing. If you have persistant heartburn > it’s very important that you take it seriously. > Debi > "Of all the things I’ve lost, I miss my mind the most!"
Right on and I think that what Howard meant. Lifestyle changes are great but it isnt exactly what you eat.
Response:
– Hide quoted text — Show quoted text -> Am looking for SOOTHING foods — foods that are good to eat when suffering > heartburn. There is a whole list of foods NOT to eat, but I know of very > few GOOD foods. Would like to collect a list here. > This list should go beyond "home remedies." I want a list of real foods — > menu items. > Most of what’s out there and what I have found are just home remedies. I > will list what I’ve found, but I want food. > Collected so far: > Buttermilk. (Or buttermilk mixed with water and a pinch of salt.) > Water with apple cider vinegar and honey. > Water with lemon juice. > Green tea. > Herbal teas with peppermint and whatnot. > Tea made from cloves. > Ginger tea or just ginger. > Garlic. (This seems crazy to me, but I have seen it recommended.) > That’s all I’ve got! Any other ideas? How about banana cream pie — is > that good for heartburn? If so, please post here. Post any food that > soothes heartburn. > Stay away from the bigtime offenders and eat tiny portions of the > rest. DON’T LET YOUR SELF GET FULL! That makes a big difference for > me. I like baked potatoes w/lt. butter and lo fat cheese or just > small slices of cold turkey or chicken. Fresh melon and bannanas are > fine. Lo fat/sugar ice cream is good if it’s not chocolate. Alcohol > is very, very bad for me…especially red wine. Hope that helps. > Melanie
I wanted to add tomatoes, chocolate, and just pure sulphuric acid to the guys list… ; )
Response:
– Hide quoted text — Show quoted text -> Am looking for SOOTHING foods — foods that are good to eat when suffering > heartburn. There is a whole list of foods NOT to eat, but I know of very > few GOOD foods. Would like to collect a list here. > This list should go beyond "home remedies." I want a list of real > foods — > menu items. > Most of what’s out there and what I have found are just home remedies. I > will list what I’ve found, but I want food. > Collected so far: > Buttermilk. (Or buttermilk mixed with water and a pinch of salt.) > Water with apple cider vinegar and honey. > Water with lemon juice. > Green tea. > Herbal teas with peppermint and whatnot. > Tea made from cloves. > Ginger tea or just ginger. > Garlic. (This seems crazy to me, but I have seen it recommended.) > That’s all I’ve got! Any other ideas? How about banana cream pie — is > that good for heartburn? If so, please post here. Post any food that > soothes heartburn. > "Soothing foods", whatever those are, won’t stop reflux and may very well > not even control the symptoms. > OTOH, it is important to avoid foods that promote dysfunction of the lower > esophageal sphincter, which in turn augments reflux. Those things include > nicotine, alcohol, caffiene (such as in tea) and many tomato spices. Also, > transient inappropriate lower esophageal sphincter relaxation (TLESR) is > promoted by a full stomach.
not to mention the mint > "Soothing foods" is a teliologic concept that has little to do with acid > reflux.
I am certain eating natural foods is real helpful for the body anyway, and losing that weight by getting off the mexican food, fast food, and etc is very helpful. Atleast for me it is, however it doesnt cure the problem. This guy may want to get checked out for peptic ulcer and if he does have it, should demand the treatment for one, or atleast try the all to famous 16 umf honey which is continually used in Australia and New Zealand for ulcers. By the way, took a tea spoon of it and made my soar throat go away 2 weeks ago. Anyway I agree about the foods.. but its always smart to eat healthy and I cant imagine buttermilk in the end helps anything but a fat stomach, which leads to more problems. – Hide quoted text — Show quoted text -> HMc
Response:
> Am looking for SOOTHING foods — foods that are good to eat when suffering > heartburn. There is a whole list of foods NOT to eat, but I know of very > few GOOD foods. Would like to collect a list here. > This list should go beyond "home remedies." I want a list of real foods — > menu items. > Most of what’s out there and what I have found are just home remedies. I > will list what I’ve found, but I want food. > Collected so far: > Buttermilk. (Or buttermilk mixed with water and a pinch of salt.)
huh??? whats the pinch of salt stuff? lol.. or even the buttermilk? > Water with apple cider vinegar and honey. > Water with lemon juice.
You have an interesting type of heartburn. > Green tea. > Herbal teas with peppermint and whatnot.
mint??? > Tea made from cloves. > Ginger tea or just ginger.
ginger yeah obviously > Garlic. (This seems crazy to me, but I have seen it recommended.)
??? – Hide quoted text — Show quoted text -> That’s all I’ve got! Any other ideas? How about banana cream pie — is > that good for heartburn? If so, please post here. Post any food that > soothes heartburn.
Response:
>You CAN’T STARVE heartburn! You HAVE to eat something — BUT what to eat??? >Something SOOTHING! >QUE PASA???
I have had heartburn from water! Ice cream on the other hand feels very soothing – for a while – then it just makes it worse. There are foods that make heartburn worse but the only way to stop it is to take your meds AND eat smaller meals. Also, avoid eating near bedtime. Don’t recline shortly after a meal – do something, preferably standing. If you have persistant heartburn it’s very important that you take it seriously. Debi "Of all the things I’ve lost, I miss my mind the most!"
Response:
- Hide quoted text — Show quoted text – > Am looking for SOOTHING foods — foods that are good to eat when suffering > heartburn. There is a whole list of foods NOT to eat, but I know of very > few GOOD foods. Would like to collect a list here. > This list should go beyond "home remedies." I want a list of real foods — > menu items. > Most of what’s out there and what I have found are just home remedies. I > will list what I’ve found, but I want food. > Collected so far: > Buttermilk. (Or buttermilk mixed with water and a pinch of salt.) > Water with apple cider vinegar and honey. > Water with lemon juice. > Green tea. > Herbal teas with peppermint and whatnot. > Tea made from cloves. > Ginger tea or just ginger. > Garlic. (This seems crazy to me, but I have seen it recommended.) > That’s all I’ve got! Any other ideas? How about banana cream pie — is > that good for heartburn? If so, please post here. Post any food that > soothes heartburn.
Stay away from the bigtime offenders and eat tiny portions of the rest. DON’T LET YOUR SELF GET FULL! That makes a big difference for me. I like baked potatoes w/lt. butter and lo fat cheese or just small slices of cold turkey or chicken. Fresh melon and bannanas are fine. Lo fat/sugar ice cream is good if it’s not chocolate. Alcohol is very, very bad for me…especially red wine. Hope that helps. Melanie
Response:
– Hide quoted text — Show quoted text -> I think you must have watched "Who’s On First" about a dozen too many times. > I eat a big chicken pot pie, heartburn gets worse. I eat a bunch of peanut > butter sandwiches, heartburn gets worse. > I eat some light fish or chicken broth — that’s soothing! That’s soothing > food! > You CAN’T STARVE heartburn! You HAVE to eat something — BUT what to eat??? > Something SOOTHING! > QUE PASA???
Your post indicates a complete lack of understanding of the mechanisms of acid reflux. I recommend a more thorough investigation than you have done so far. Having said that, I’m sure most people would agree that you should not eat foods that make you feel bad, and should eat foods that make you feel good. Good luck in your search. HMc
Response:
- Hide quoted text — Show quoted text – > Am looking for SOOTHING foods — foods that are good to eat when suffering > heartburn. There is a whole list of foods NOT to eat, but I know of very > few GOOD foods. Would like to collect a list here. > This list should go beyond "home remedies." I want a list of real foods — > menu items. > Most of what’s out there and what I have found are just home remedies. I > will list what I’ve found, but I want food. > Collected so far: > Buttermilk. (Or buttermilk mixed with water and a pinch of salt.) > Water with apple cider vinegar and honey. > Water with lemon juice. > Green tea. > Herbal teas with peppermint and whatnot. > Tea made from cloves. > Ginger tea or just ginger. > Garlic. (This seems crazy to me, but I have seen it recommended.)
Most of these I would call a "bad idea", even if they seem to soothe. If you are having heartburn, then you’ve most likely got some acid reflux happening. In that case you want to avoid foods that increase the acid level in your esophagus, either by being acidic in themselves (the water with vinegar or apple juice), causing an increase in stomach acid levels (green tea), or by causing relaxation of the LES (peppermint tea). Indeed, the list you’ve compiled is almost entirely a list of items I try to moderate because they *aggravate* my reflux. The only item I see in your list that I’d even recommend is ginger, as I’ve never had ginger seem to aggravate my GERD (and I rather like ginger, too). — Richard W Kaszeta http://www.kaszeta.org/rich
Response:
– Hide quoted text — Show quoted text -> Am looking for SOOTHING foods — foods that are good to eat when suffering > heartburn. There is a whole list of foods NOT to eat, but I know of very > few GOOD foods. Would like to collect a list here. > This list should go beyond "home remedies." I want a list of real foods — > menu items. > Most of what’s out there and what I have found are just home remedies. I > will list what I’ve found, but I want food. > Collected so far: > Buttermilk. (Or buttermilk mixed with water and a pinch of salt.) > Water with apple cider vinegar and honey. > Water with lemon juice. > Green tea. > Herbal teas with peppermint and whatnot. > Tea made from cloves. > Ginger tea or just ginger. > Garlic. (This seems crazy to me, but I have seen it recommended.) > That’s all I’ve got! Any other ideas? How about banana cream pie — is > that good for heartburn? If so, please post here. Post any food that > soothes heartburn.
"Soothing foods", whatever those are, won’t stop reflux and may very well not even control the symptoms. OTOH, it is important to avoid foods that promote dysfunction of the lower esophageal sphincter, which in turn augments reflux. Those things include nicotine, alcohol, caffiene (such as in tea) and many tomato spices. Also, transient inappropriate lower esophageal sphincter relaxation (TLESR) is promoted by a full stomach. "Soothing foods" is a teliologic concept that has little to do with acid reflux. HMc
Response:
– Hide quoted text — Show quoted text -> Am looking for SOOTHING foods — foods that are good to eat when suffering > heartburn. There is a whole list of foods NOT to eat, but I know of very > few GOOD foods. Would like to collect a list here. > This list should go beyond "home remedies." I want a list of real > foods — > menu items. > Most of what’s out there and what I have found are just home remedies. I > will list what I’ve found, but I want food. > Collected so far: > Buttermilk. (Or buttermilk mixed with water and a pinch of salt.) > Water with apple cider vinegar and honey. > Water with lemon juice. > Green tea. > Herbal teas with peppermint and whatnot. > Tea made from cloves. > Ginger tea or just ginger. > Garlic. (This seems crazy to me, but I have seen it recommended.) > That’s all I’ve got! Any other ideas? How about banana cream pie — is > that good for heartburn? If so, please post here. Post any food that > soothes heartburn. > "Soothing foods", whatever those are, won’t stop reflux and may very well > not even control the symptoms. > OTOH, it is important to avoid foods that promote dysfunction of the lower > esophageal sphincter, which in turn augments reflux. Those things include > nicotine, alcohol, caffiene (such as in tea) and many tomato spices. Also, > transient inappropriate lower esophageal sphincter relaxation (TLESR) is > promoted by a full stomach. > "Soothing foods" is a teliologic concept that has little to do with acid > reflux. > HMc
I think you must have watched "Who’s On First" about a dozen too many times. I eat a big chicken pot pie, heartburn gets worse. I eat a bunch of peanut butter sandwiches, heartburn gets worse. I eat some light fish or chicken broth — that’s soothing! That’s soothing food! You CAN’T STARVE heartburn! You HAVE to eat something — BUT what to eat??? Something SOOTHING! QUE PASA??? – Hide quoted text — Show quoted text –
Response:
– Hide quoted text — Show quoted text -> Am looking for SOOTHING foods — foods that are good to eat when suffering > heartburn. There is a whole list of foods NOT to eat, but I know of very > few GOOD foods. Would like to collect a list here. > This list should go beyond "home remedies." I want a list of real foods — > menu items. > Most of what’s out there and what I have found are just home remedies. I > will list what I’ve found, but I want food. > Collected so far: > Buttermilk. (Or buttermilk mixed with water and a pinch of salt.) > Water with apple cider vinegar and honey. > Water with lemon juice. > Green tea. > Herbal teas with peppermint and whatnot. > Tea made from cloves. > Ginger tea or just ginger. > Garlic. (This seems crazy to me, but I have seen it recommended.) > That’s all I’ve got! Any other ideas? How about banana cream pie — is > that good for heartburn? If so, please post here. Post any food that > soothes heartburn.
Add Manuka Honey to your list. Derek.
Response:
Am looking for SOOTHING foods — foods that are good to eat when suffering heartburn. There is a whole list of foods NOT to eat, but I know of very few GOOD foods. Would like to collect a list here. This list should go beyond "home remedies." I want a list of real foods — menu items. Most of what’s out there and what I have found are just home remedies. I will list what I’ve found, but I want food. Collected so far: Buttermilk. (Or buttermilk mixed with water and a pinch of salt.) Water with apple cider vinegar and honey. Water with lemon juice. Green tea. Herbal teas with peppermint and whatnot. Tea made from cloves. Ginger tea or just ginger. Garlic. (This seems crazy to me, but I have seen it recommended.) That’s all I’ve got! Any other ideas? How about banana cream pie — is that good for heartburn? If so, please post here. Post any food that soothes heartburn.